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Be Your Own Herbal Expert - Part 5

By Susun S Weed

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used — and our neighbors around the world still use — plant medicines for healing and health maintenance. It’s easy. You can do it too, and you don’t need a degree or any special training. Ancient memories arise in you when you begin to use herbal medicine — memories which keep you safe and fill you with delight. These lessons are designed to nourish and activate your inner herbalist so you can be your own herbal expert.

[Snip] Why Use Herbal Vinegars?

Herbal vinegars are an unstoppable combination: they marry the healing and nutritional properties of apple cider vinegar with the mineral – and antioxidant- richness of health-protective green herbs and wild roots. Herbal vinegars are tasty medicine, enriching and enlivening our food, while building health from the inside out.

Herbal vinegars are far better for the bones and the heart than soy beverages. They have a reputation for banishing grey hair and wrinkles. Sprayed in the armpits, herbal vinegars are highly effective deodorants. As a hair rinse (try rosemary or lavender vinegar) they add luster and eliminate split ends.

Anything vinegar can do, including clean the kitchen, herbal vinegars can do better.

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