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Be Mindful of Your Thoughts

By Nimue Brown

Mindfulness comes up a lot in Buddhism. Druids who take inspiration from Buddhism seem to mention this one a lot. It’s also absolutely central in Cognitive Behavioural Therapy. The more I contemplate it, the more convinced I am that mindfulness is a thing we should all be striving to achieve, regardless of path.

Self awareness means knowing what you are doing and why. Knowing what you want, how you feel about things – no repressed ideas and desires, no being driven by motives you won’t consciously acknowledge. CBT mindfulness goes further, and as part of a therapeutic process, requires us to minutely examine our thoughts. We all have habits of thought, and they influence our emotions and actions, but how conscious of those thoughts are we?

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