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Soul-Centred, by Sarah McLean

Transform Your Life in 8 Weeks with Meditation

Reviewed by BadWitch

[Snip] In Soul-Centred: Transform Your Life in 8 Weeks with Meditation, Sarah explains simple techniques to learn to meditate. According to the blurb, these are based on the lessons she has taught to thousands of students over the past 20 years. They are set out in the form of an eight-week course, beginning with very simple breath awareness and body awareness exercises to do for 15 minutes every morning and evening.

Week two offers meditations to reduce stress – just what I was looking for. Week three is about learning to live in the moment and avoid preconceived judgements, week four teaches that we need to have love for ourselves in order to be happy, while week five turns to the core concept of the book – how to be soul-centred. This is a shift in perspective that involves not looking to the outside world or to others for a sense of our worth, but instead listening to our own inner wisdom to guide us through life and to make the right choices.

Read the full review

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