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Short Walk Cuts Chocolate Consumption in Half

A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.

Published in the journal Appetite, the research suggests that employees may find that short breaks away from their desks can help keep their minds off snacking.

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