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Training the Mind for Druidry – part 1: Open Meditation

In the course of working with students I find a continuing resistance to the systematic practice of basic Open Meditation. By this term I mean the practice of concentrating attention on a single object, such as the breath, while allowing other thought and sensation to flow by the attention without attachment. This technique is basic to further trance and even to ritual work and should be a common part of any program of mental practice. Beginning students, however, do find reasons to balk.

Some seem to find the business of sitting motionless, pursuing nothing except mental activity, to be chafing. To this the only answer can be that any new skill has its basic methods, and most of them involve some inconvenience in early phases. Whether stretching the hands for the piano or lying face down for push-ups, discomfort is often part of learning. So we can only tell students that the results will justify the work of learning to sit motionless. Fortunately for these students a practicing Druid spends rather more time in the trances associated with ritual, than in motionless trance.

Read the original article at: Into the Mound

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