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Incense for Meditation

Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation, including guided exercises and special breathing techniques, but part of the experience often includes the burning of incense. We know it’s a common practice to burn incense for ceremonies, rituals and meditation ““ but which ingredients are the best to use to promote this meditative state?

Some practitioners don’t recommend burning incense during meditation but instead beforehand in order to prepare the room. Sometimes the smoke can be distracting and interfere with breathing. If you do decide to burn it while meditating, be sure the room is well-ventilated or that the smoke isn’t drifting directly into your face.

Read the original article at: Llewellyn Journal

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