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Greek food healthful and fun

Mythology points to Greek cuisine as the food of the gods. After all, the goddess Adephagia oversaw the development of gastronomy. This is not to say that Greek food leads to gluttony. In fact, a Greek-food diet, with plenty of fruit and vegetables and olive oil instead of butter and lard — is considered by nutritionists as among the healthiest of foods.

But Greek meals extend beyond the actual food. The people pay tremendous attention to being hospitable, and they incorporate friends, family, music and camaraderie into the meal.

Read the original article at: Monterey County Herald

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