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In the light of the moon

As the moon waxes and wanes, your emotions may respond. Denise Cullen finds out how to become more in tune with the lunar cycle. Don’t you just love those days when you leap out of bed with loads of energy and everything goes your way? But have you experienced the flip side – those mornings when you can barely lift your head from the pillow and spend the whole day feeling like you’re swimming against the tide?

Fluctuations in energy and mood are not just about your diet, hormones, the amount of exercise you do or how much sleep you had the night before. Many alternative practitioners believe the moon has a subtle but intense influence on human behaviour, and that learning how to harness the different lunar phases can give a boost to our health, our happiness and our fortunes.

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