Hen”s eggs are known to have been popular with the Romans who usually started breakfast putting away “wholesome hen”s fruit”. However, sentiments about eggs have continued changing ever since. They were accused of much cholesterol, or regarded as heavy food, or blamed for containing a host of micro-organisms, like salmonellas, or for being the cause of diathesis. All this is true.
But the truth is also that by not eating eggs humans lose a lot. The most important component of the yolk is lecithin, which is effective against sclerosis as it reduces cholesterol levels. However, the overeating of eggs would do harm, because cholesterol will start accumulating rapidly and lead to damaging plaque deposit.
Read the original article at: PRAVDA.Ru
